"Lara's teaching of Yoga is nurturing and intelligent. Her small classes and personal approach focus on movement, strength and flow and are well planned and restorative, striking a perfect balance. Her voice is calm and her Yoga practice is insightful and grounded. Since working with Lara over the last year I've been building my strength and flexibility and always feel more balanced after a class."
"Yoga is not about touching your toes, it is what you learn on the way down."