Weekly Zoom Classes

movement, breath and strength

I offer a variety of classes depending on your personal goals. Whether you need to tone your core, build strength or just slow down and connect, there is something for everybody to enjoy. Have a look at what I offer and email me.

Young woman practicing yoga, doing Push
Young attractive woman practicing yoga,
Young sporty attractive woman practicing

Yoga Strong

Surrender to Your Mat
30 mins
Tuesday and Friday 7.30 am
Thursday 9.30 am

This is a perfect class for students looking for a meaningful mind-body experience. Our focus is on traditional asana but with bursts of strengthening exercises to target your core and general fitness.

Yoga Flow

A Hatha/Vinyassa hybrid
1 hour
Saturday 8am

This class pushes you deeper into your practice, giving you a complete mind, body, breath experience. Focus is on alignment, strength and flexibility, and a little bit of laughter thrown in.

Privates

Designed for you

Here we work together to create a class for you or a group of friends. The focus can be on learning the beginning fundamentals of yoga or maybe building strength for arm inversions or quietening the mind in meditation.

 

"True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, yoga is to be lived."

Aadil Palkhivala

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